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How to keep the brain always healthy and young

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How to keep the brain always healthy and young

Mumbai/Mul news: As we age, like the rest of the body, the brain also ages. As the brain ages, decision-making ability and memory also begin to decline.

Many researches have shown that vitamins and minerals play an important role in preventing brain aging. Experts suggest that if you want to avoid the effects of aging then you should also include these vitamins and minerals in your diet.

Omega-3 Fatty Acid
Omega-3 fatty acids are anti-inflammatory and antioxidants. It improves brain health. Omega-3 fatty acids are found in salmon, walnuts, flax and chia seeds. It reduces the risk of memory loss.

Phosphatidylserine
Phosphatidylserine is a phospholipid. It is an important component of cell membranes, especially in the brain. It plays a role in neurotransmitter release. It helps in enhancing memory. This element is found in soybean.

Antioxidant
Antioxidants like vitamins C and E play an important role in protecting the brain from oxidative stress. Vitamin C is found in citrus fruits, berries, walnuts, cashews, almonds, pistachios, nuts, seeds and leafy green vegetables. Vitamin E is found in foods like almonds, sunflower seeds and spinach.

vitamin D
Vitamin D is considered very important for bone health as well as brain health. To increase the level of Vitamin D in the body, sunlight should be applied directly on the skin. Especially in the bright morning sunlight. If there is deficiency of Vitamin D in the body, supplements can also be taken to compensate for it.

Vitamin B6, B9 and B12
Vitamin B is considered very important for the proper functioning of the brain. Vitamin B6 is found in bananas, potatoes, eggs and chicken meat. Vitamin B9 is found in green leafy vegetables, pulses and pulses. Vitamin 12 is considered very important for keeping the nervous system healthy. Supplements and fish can make up for vitamin 12 deficiency.

magnesium
Magnesium helps improve brain health and memory. Nuts, seeds, whole grains and green leafy vegetables are rich in magnesium.

curcumin
An element called curcumin is found in turmeric. It has anti-inflammatory and antioxidant properties. Curcumin has neuroprotective effects. It reduces the risk of memory loss with age.

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